Sessions and Appointments

Packages (Individual therapy)

Let's dive into a more in-depth journey together! This approach includes providing therapy tools and resources tailored to the client’s circumstances who would need deeper intensive support and has a history of childhood abuse and neglect. Modalities included are Cognitive-Behavioural Therapy, Dialectical-Behavioural Therapy, Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming.

This package includes 60-minute Google Meet 1:1 Sessions.

Silver Package (8 sessions of 60 Minute One-on-One Session Plus WhatsApp texting Support)

Cost: 45,000 INR only (This is updated price with effect from May 2026)

If you are genuinely committed to healing, and keen on uncovering what's going on in your situation, you can work with me a little longer. Keep up the good work on your path to recovery! This approach addresses a deeper evaluation of childhood traumas, comorbidities, and specific issues at hand. This package includes 8 Google Meet 1:1 of 60 minutes including WhatsApp Texting support. Modalities included are Cognitive-Behavioural Therapy, Dialectical-Behavioural Therapy, Psychotherapy, Hypnotherapy and Neuro-Linguistic Programming.

Gold Package (12 sessions of 60 Minute One-on-One Session Plus WhatsApp texting Support)

Cost: 55,000* INR only (This is updated price with effect from May 2026)

Couples therapy

Is Couples Therapy Right for You?

Couples therapy is designed for partners who want to understand their relationship better, improve communication, rebuild trust, resolve recurring conflicts, or explore whether the relationship has a healthy future together.

Whether you’re dating, engaged, newly married, or have been together for years, therapy provides a safe, non-judgmental space where both partners can express themselves, understand each other’s perspectives, and learn healthier ways of relating.

Couples therapy can help with:

Frequent arguments and recurring conflicts
Communication breakdowns
Trust issues or betrayal
Emotional disconnection
Premarital counselling
Parenting disagreements
Intimacy concerns
Differences in expectations, values, or life goals
Jealousy, insecurity, or attachment issues
Exploring whether the relationship can be repaired or whether separation is the healthiest option

Couples therapy is most effective when:

Both partners are willing to participate honestly.
Both are open to self-reflection and taking accountability.
Each person is willing to make changes instead of expecting the other person to change.
There is mutual respect, even during conflict.
Both partners genuinely want to improve the relationship.

When Couples Therapy May Not Be Appropriate
Couples therapy is not recommended when there is ongoing emotional, psychological, physical, sexual, or financial abuse and one partner is using the sessions to gain more control over the other.
It is also unlikely to be effective if one partner:
Believes they are superior to the other.
Refuses to take responsibility for their behaviour.
Manipulates, gaslights, intimidates, or coerces their partner.
Has no genuine intention of changing and only wants the therapist to “fix” the other person.
In relationships involving significant coercive control or abusive dynamics—including situations where one partner consistently devalues, dominates, or manipulates the other—individual therapy and safety planning are often more appropriate than couples therapy.

If these concerns are present, they will be discussed during the initial consultation to determine the safest and most appropriate course of action.

Our Approach
Our goal is not to decide who is right or wrong. We help couples understand the patterns keeping them stuck, improve communication, strengthen emotional connection, and make informed decisions about the future of their relationship.

The therapist remains neutral, creating a space where both partners feel heard while also addressing unhealthy relationship patterns that interfere with a respectful and emotionally safe partnership.

Not Sure Which Service Is Right for You?
Choose Couples Therapy if:
You and your partner are both willing to work on the relationship, improve communication, take accountability, and make positive changes together. Couples therapy is ideal when both individuals are committed to understanding one another and building a healthier relationship.

Choose Individual Therapy if:
You are experiencing an emotionally abusive, controlling, manipulative, or toxic relationship where your emotional or physical safety is being compromised. If your partner consistently gaslights, humiliates, intimidates, or believes they are superior to you, individual therapy is often a safer and more effective starting point. The focus will be on helping you regain clarity, strengthen self-esteem, process trauma, establish healthy boundaries, and make informed decisions about your relationship.

Our Therapeutic Approach
Our couples therapy is grounded in evidence-based psychological approaches tailored to the unique needs of each couple. Depending on your concerns, sessions may integrate:

Cognitive Behavioural Therapy (CBT) to identify and change unhelpful thought and behaviour patterns.
The Gottman Method to improve friendship, conflict management, trust, and emotional connection.
Love Languages to better understand each partner’s emotional needs and preferred ways of giving and receiving love.
Exploration of communication styles, conflict cycles, attachment patterns, family-of-origin influences, and relationship expectations.
Individual personality patterns, beliefs, and emotional triggers that may be affecting the relationship.
The goal is not to decide who is right or wrong, but to help both partners develop healthier communication, deeper understanding, emotional safety, and practical skills that strengthen the relationship.

PRICES:

Initial consultation (90 minutes): 5500 INR
After Consultation (repeated clients)
Individual Session (60 minutes): 10,000 INR
Package (60 minutes each session)
8 sessions (2 months): 68,000 INR (8500 INR per session)
12 sessions (3 months): 90,000 INR (7500 INR per session)

Prices with effect from May 2026